Alcohol Consumption Changes the Aging Clock < Yale School of Medicine

Recovery from addiction is a highly personal journey that varies in length for each individual. Long-term treatment offers comprehensive support for lasting sobriety. The National Institute on Alcohol Abuse and Alcoholism also suggests keeping track of how much you’re drinking, which you can do on a piece of paper in your wallet or an app on your phone. Identify your triggers — what’s giving you the urge to drink — and find ways to avoid them.

does alcohol make you look older

You Can See It In Your Eyes

She started her career as a general news and lifestyle reporter and has interviewed legends like Maya Angelou and covered the 2014 Olympics from Sochi, Russia. Marchese is a registered nurse at The Mesothelioma Center in Florida. He has a background in oncology clinical trials and more than does alcohol make you look older 20 years of patient care experience. Avery is the vice chair for addiction psychiatry at Weill Cornell Medicine in New York City. The regret at the end of life is not that you wish you drank more, “it’s that you didn’t take advantage of some of these resources earlier,” Avery says.

Your Health

In addition, people with alcohol addiction tend to have nutritional deficiencies that can impact the eyes. Alcohol is a vasodilator, which means it causes blood vessels to relax and widen. Changes to blood vessels brought on by excess alcohol consumption can affect various parts of the body.

Addiction Treatment Programs

does alcohol make you look older

If you’re missing out on it, you could exacerbate health issues or just feel extra drowsy and mentally foggy throughout the day. If you’re someone that is a heavy drinker, chances are you have begun noticing changes to your body over time. For example, you may notice unexplained weight gain or changes in your skin.

One global study found that no amount of alcohol is completely safe and that alcohol was the biggest risk factor for disease worldwide. Another more recent study found that any amount of alcohol causes harm to the brain. While drinking may help some people fall asleep, it ultimately leads to a less restful night’s sleep, which can be debilitating when combined with other menopause symptoms. Unfortunately, the already low levels of these enzymes continue to decrease as women age, meaning that alcohol is metabolized (changed into a form your body can use) much more slowly.

does alcohol make you look older

The total amount of water in one’s body also decreases with age. This means that when alcohol is consumed, more of it ends up in the bloodstream, which amplifies its effects on the body. People who drink may notice that they’re “feeling no pain” sooner as they get older. That’s mainly because our bodies gain fat and lose muscle in our senior years and it takes longer for us to break down alcohol and get it out of our system. If you have much deeper wrinkles or damaged skin, then a chemical peel could be an option.

  • Not only are boozy drinks often empty calories with little to no nutrients, but alcohol can cause people to eat more food.
  • These deficits can cause your hair to fall out more rapidly than usual.At an addiction treatment center, you’ll focus on your health and nutrition.
  • While it might not much attention, alcohol and aging is a real thing.
  • It can also lead to men carrying their weight around their hips and thighs instead of their bellies.
  • Alcohol has several effects on the body, most of which are not pleasant.
  • In older adults, especially, too much alcohol can lead to balance problems and falls, which can result in hip or arm fractures and other injuries.

Zinnia Health offers various levels of care for substance use, from inpatient and outpatient rehab to sober living and aftercare. We can help you with alcohol addiction, so contact us to learn more about our therapy services. When you lack vitamin D, it affects the body’s ability to absorb calcium. In turn, you’ll have bone loss, lower bone mass, and reduced bone density. That’s why you begin to lose elasticity and develop wrinkly skin, especially on your face.

  • Older people are not able to metabolize alcohol as well as younger people because of a decrease in the activation level of specific liver enzymes.
  • Identify your triggers — what’s giving you the urge to drink — and find ways to avoid them.
  • Drinking heavily and often can have a significant impact on your overall health.
  • We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology.
  • In fact, depression in older adults often aligns with drinking too much.
  • Research shows that people who drink heavily have a 33 percent greater chance of getting arcus senilis, a telltale gray ring around their corneas before they turn 60.

Strategies to help cut back or quit drinking

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